The Blood Level Diet part 1

• Posted on 6 January 2023
• By Geenaardappels.nl
• Posted in Informative, Recipes
• 0

The blood level diet part 1

Jowar Masala Roti: A healthy alternative to your regular rotis

Roti, a staple of Indian food, is eaten at probably every meal and is said to be fattening when made from wheat.

So if you want to give your roti a healthy twist, here we have a recipe for jowar masala roti!

India is the source of several ancient grains, which have become extremely popular over the years because they are super healthy.

Jowar millet, commonly known as sorghum, is considered one of the healthiest foods available. This grain is known for its numerous health benefits, including improved digestion, increased immunity, improved heart health, blood sugar control, improved skin and hair, and weight loss. With such benefits of jowar, let's see how to make this delicious jowar masala roti.

Prep time: 5 minutes
Preparation time: 20 minutes
Difficulty: easy
Number of people: 4
Type of dish: side dish

Necessities:

• Tawa
• Bowl
  
  

Ingredients:

• 1 cup of joro flour
• 1 teaspoon of salt
• Half teaspoon of carom seeds
• Half a cup of grated cucumber
• Half cup grated carrot
• 1 chopped onion
• 2 finely chopped green chillies
• 1 tablespoon chopped coriander
• Half a tablespoon of chopped mint leaves
• Lukewarm water, for kneading

Preparation:

1. Put all ingredients in a bowl, except water.
2. Mix everything dry.
3. Now slowly add water and knead a soft dough.
4. Cover the bowl with a lid or cheesecloth and let the dough rest for 15 minutes.
5. Make small circles of the dough and beat it by hand to make small rotis, just like you do for makki ki roti. You can wet your hands with some water as no oil is used in this process.
6. Once the round rotis are made, toast them well on a tawa. Make sure the gas is on medium heat and both sides of the roti are well cooked.
7. Combine veggie-jowar roti with curd and some pickle/salad.

Enjoy your meal!