Broccoli

Broccoli is related to cauliflower. The broccoli consists of a flower bud on a thick stem. The taste resembles that of cauliflower, but is finer and spicier. Raw broccoli is rich in vitamins C, K, A, and B and fiber. It also contains minerals such as calcium, magnesium and potassium, as well as trace elements such as iron, zinc and copper.

Nutritional value per 100 g

Calories/Energy Value: 142 kJ/34 kcal
Fat: 0.37 g
Of which saturated: 0.04 g
Carbohydrates: 6.64 g
Of which sugars: 1.7 g
Fiber: 2.6 g
Protein: 2.82 g
Salt: < 0.01 g
Sodium: 33 mg

Packaging

500 g.

Storage advice

Broccoli is best kept in the vegetable drawer of the refrigerator. This can take about 3 to 7 days. You can also freeze broccoli. Broccoli stems keep well in the freezer for up to 12 months.

Application

A serving size is 225-300 grams per person. That's 1 head of broccoli per person.

Preparation

You can really do anything with broccoli. You can cook broccoli until al dente or buttery soft.