Cauliflower

Cauliflower is a type of cabbage which is one of the most eaten vegetables in the Netherlands. Boil the cauliflower, use it in the soup or in a stew. You can also stir it deliciously. Try it in combination with Aachi's Gobi Manchurian Mix.

Cauliflower is low in calories and high in vitamins. Cauliflower actually contains almost all the vitamins and minerals you need.

It contains a lot of vitamins K, B6 and B11. Furthermore, cauliflower is full of fiber, minerals, antioxidants and especially contains a lot of calcium, which is good for the bones.

Nutritional value per 100 g

Calories/Energy Value: 107.64 kJ/25.71 kcal
Fat: 0.14 g
Of which saturated: 0 g
Carbohydrates: 3 g
Of which sugars: 2.43 g
Fiber: 2.14 g
Protein: 1.86 g
Salt: 0.01 g

Packaging

A piece.

Storage advice

Cauliflower is best kept in the vegetable drawer of the refrigerator. This can take about 5 to 7 days. Remember to leave the foliage on the cabbage. This offers natural protection and protects the cauliflower from drying out. You can also freeze cauliflower, but then you have to blanch the florets first. 3 minutes is enough. Cauliflower keeps well in the freezer for up to 12 months.

Application

This cauliflower is large in size. Enough for 3 to 4 people.

Everyone knows the classic potato-vegetable-meat with cauliflower from the past. But you can do so much more with this cabbage. Make couscous or a pizza base. Use it in the soup or in combination with the Gobi Manchurian Mix from Aachi.

Preparation

Bring a pan of water to the boil and add some salt plus the cauliflower florets. Let the cauliflower cook for 8 to 10 minutes until it is al dente.