Puttu is a popular breakfast choice, known for its soft, grainy texture and nutritious properties. With our Puttu Podi you bring the authentic taste of Kerala into your home and enjoy a healthy and delicious meal.
Finger Millet, also known as ragi, is known for its very high nutritional values. Ragi is a rich source of calcium, potassium, iron, proteins, fiber and other minerals.
Proso millet has a protein content comparable to that of wheat, but the proportion of essential amino acids (leucine, isoleucine and methionine) is considerably higher in proso millet.
Cholam - Great Millet - Sorghum regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.
Barnyard Millet has a slightly sweet taste and you can eat it as a substitute for rice, quinoa and couscous. You can also make a nice breakfast in combination with dried fruit and honey.
Millet is an excellent source of various nutrients and has a higher fiber content than rice. It is a rich source of B vitamins, minerals such as calcium, iron, zinc, potassium, among others.
Millet grains are small and round. Millet is usually boiled, but it is also delicious when roasted. In the latter case, you will get a nutty flavor. Moreover, millet is naturally gluten-free.
Millet contains more protein and iron than any other grain. Millet contains a lot of magnesium and vitamin B and is beneficial for cholesterol levels. Millet is one of the most important foods in Africa and Asia.
Horse Gram is known for its exceptional nutritional profile and numerous health benefits. Horse Gram is the most protein-rich lentil found on the planet and is low in carbohydrates and fat. Horse gram is rich in calcium and iron.