Jowar Rava

100% natural without additives
100% vegetable
Healthy and low in calories
High dietary fiber content
A source of protein
Suitable for vegetarian food
Vegan
Gluten free

Jowar / Cholam / Great Millet millet is the small, yellow or white grain (the color of the shells can vary from white, red, yellow, brown to black) of a grain that was eaten by humans thousands of years ago. In the Netherlands this is usually feather millet, or millet for short, but there are at least 6 other types of millet in the world.

Jowar / Cholam / Great Millet millet regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.

Jowar flour can be used to make flat breads (rotis) that are greatly appreciated in rural India with spicy chutneys, lentils and legumes, raw onions and green chilies.

Ingredients

Jowar millet.

Nutritional value per 100 gr

Calories / energy value: 1460 kJ / 349 kcal
Fat: 1.9 gr
Of which saturated: 0 gr
Carbohydrates: 72.6 gr
Of which sugars: 6.67 gr
Fiber: - gr
Protein: 10.4 gr
Salt: 0 gr

Packing

500 gr.

Allergen info

This product is packaged and / or stored in a company that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice

Store the flour in a cool, dark and dry place. After opening, transfer the contents to an airtight container. It can then be kept for about 2 years.