Pods

Pods are the young pods of the garden pea plant. The snow peas are harvested very young. Then the skin is still young and tender and no membrane has yet formed in the pod. The peas are barely developed. The pods are sweet in taste and rich in vitamins and minerals.

Nutritional value per 100 g

Calories / energy value: 138 kJ / 33 kcal
Fat: 0 g
Of which saturated: 0 g
Carbohydrates: 5 g
Of which sugars: 5 g
Fiber: 2.5g
Protein: 2g
Salt: < 0.01 g
Sodium: 10mg  

Packaging

250 g.

Storage advice

Pods can be stored in the refrigerator for at least 5 days.

Application

This vegetable is surprisingly versatile. You can cook snow peas, but also stir-fry or stir-fry, steam, stew, or blanch them to use in salads.

Preparation

Pods should not be eaten raw, as they naturally contain a toxic substance. This substance is neutralized by boiling or blanching.

First cut or break a small piece off both ends. The tip is often hard, fibrous and unpleasant to eat. Then wash the pods well under the tap.