Millet is an excellent source of various nutrients and has a higher fiber content than rice. It is a rich source of B vitamins, minerals such as calcium, iron, zinc, potassium, among others.
Finger Millet, also known as ragi, is known for its very high nutritional values. Ragi is a rich source of calcium, potassium, iron, proteins, fiber and other minerals.
Proso millet has a protein content comparable to that of wheat, but the proportion of essential amino acids (leucine, isoleucine and methionine) is considerably higher in proso millet.
Cholam - Great Millet - Sorghum regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.
Barnyard Millet has a slightly sweet taste and you can eat it as a substitute for rice, quinoa and couscous. You can also make a nice breakfast in combination with dried fruit and honey.
Millet is an excellent source of various nutrients and has a higher fiber content than rice. It is a rich source of B vitamins, minerals such as calcium, iron, zinc, potassium, among others.
Millet grains are small and round. Millet is usually boiled, but it is also delicious when roasted. In the latter case, you will get a nutty flavor. Moreover, millet is naturally gluten-free.
Millet contains more protein and iron than any other grain. Millet contains a lot of magnesium and vitamin B and is beneficial for cholesterol levels. Millet is one of the most important foods in Africa and Asia.
Horse Gram is known for its exceptional nutritional profile and numerous health benefits. Horse Gram is the most protein-rich lentil found on the planet and is low in carbohydrates and fat. Horse gram is rich in calcium and iron.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is naturally gluten-free. It is a low glycemic index food.
Italian millet, also known as 'Foxtail millet' or 'Thinai', is a nutritious grain that originated in Italy. It has a mild flavor and a light texture, similar to couscous.
Little millet is very healthy. It contributes to the prevention of stomach problems, constipation, cataracts, breast cancer and fat accumulation in the body.