Horse Gram - Kollu

100% natural without additives
100% plant based
Healthy and low in calories
Suitable for vegetarian food

Horse gram is especially famous in South India and also in Maharashtra. Hors gram is also commonly used in Tamil dishes.

Eating enough horse gram helps to lose weight. The nutritional value of horse gram consists of low carbohydrates, high protein and fiber, which contributes to weight loss.

Amaze everyone in the gym at the amount of energy and strength you exude from eating horse gram. It provides optimal energy, muscle strength, regulated synthesis of red blood cells and strengthened bones.

Is that still not enough for you? Well then you will also receive a large amount of B vitamins. These guarantee normal metabolic functioning of the cells. That it is rich in calcium and iron you get for free in the bargain!

It should come as no surprise, then, that horse gram is widely consumed worldwide today, in the form of sprouted or cooked seeds, as a health drink made with the ground powder, as well as in traditional Indian dishes such as dals, soups, and salads.

Preparation

The lentils need to be soaked for about 7 to 8 hours, but of course you don't have to stay at home for this!
Bring the lentils to a boil and then let it simmer. The cooking time is approximately 2 hours.

Tip: Soak the lentils in hot water (close to the boiling point). This shortens the soaking time to approximately 1 to 3 hours.

The lentils are ideally suited for preparing curries. Horse gram can also be added to salads.

Ingredients

Horse gram.

Nutritional value per 100 g

Energy value / Calories: 1342 kJ / 321 kcal
Fat: 0 g
Of which saturated: 0 g
Carbohydrates: 57 g
Of which sugars: 0 g
Fiber: 5 g
Protein: 22 g
Salt: 0 g
Sodium: - mg

Packaging

500 g.

Allergen info

This product is packaged and/or stored in a company that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.

Storage advice

Store in a cool, dark and dry place. After opening, transfer contents to an airtight container.