Sambar Powder

100% natural without additives
Healthy and low in calories
Quick and easy to prepare
Suitable for vegetarian food

Ever been frustrated with how bland your sambar tastes? Tired of adding too many spices to your dish and not getting the authentic taste you want? Look no further as this is the sambar you have been looking for.

This traditional dish is a staple of many Indian households and it is so easy to prepare with the right ingredients. Make your family happy with a delicious, healthy, vegetarian meal that is ready in an instant.

Ingredients

Coriander (36%), rice, peppers, cumin, fenugreek, cassia.

Nutritional value per 100 gr

Energy value/Calories: 1189 kJ/284 kcal
Fat: 12 gr
Of which saturated: 1.1 gr
Carbohydrates: 33 gr
Of which sugars: 2.1 gr
Protein: 12 gr
Salt: 0.1 gr

Packaging

200 gr.

Explanation ingredients

Coriander: The leaves have a lemony taste, while the seeds have a slightly sweet, aniseed taste.
Cumin: gives a nutty and peppery taste to dishes. Can be used in, for example, curry or chili.
Fenugreek: It is a plant of the legume family. The seeds can be used in salads, vegetable dishes or curry sauce, for example. It has its own specific taste.
Cassia: is a variant of cinnamon.

Allergen info

This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice

Store in a cool and dry place. After opening, transfer contents to an airtight container.

Preparation

1. Boil 300 grams of vegetables of your choice and set them aside.
2. Cook 3 tablespoons (45 grams) of red lentils in 600 ml of water with 1/2 teaspoon of cooking oil with a pinch of turmeric.
3. Grind 1 tablespoon (15 grams) of MTR Sambar powder with grated coconut and a little jaggery (unrefined sugar).
4. Mix this with the cooked lentils.
5. Add the cooked vegetables with tamarind extract and salt to taste.
6. Boil the whole thing for 5 minutes.
7. Prepare 1/2 teaspoon mustard and curry leaves in 1/2 teaspoon cooking oil.
8. Add this to the sambar.