The black eyed bean is a cream-colored bean with a black dot. They contain a lot of vegetable protein and essential amino acids. The black-eyed bean is a good meat substitute.
Red kidney beans are also called kidney beans. This is due to their kidney-like shape. The most famous dish to make with red kidney beans is chili con carne. A Mexican dish. The red kidney bean has a full and slightly sweet taste.
Jowar flour, also known as cholam flour or great millet flour, is widely used in Indian cuisine. It is a light colored flour with a fine texture. It has a high protein content and does not contain gluten.
Jowar / Cholam / Great Millet millet regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.
Ragi Boiled Rice is a millet that is ideal for making healthy porridge quickly and easily. It can also be used for cooking all those recipes that can be prepared with normal rice.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is gluten-free. It is a low glycemic index food.
Great Millet reduces the risk of heart disease and even strokes. It is digested slowly and, thanks to its slow absorption of glucose, is an excellent choice for people with diabetes.