Rava Upma Mix

Healthy and low in calories
Quick and easy to prepare

Rava Upma Mix for making a delicious breakfast based on roasted coarse semolina (wheat). The upma dish originates from the Indian subcontinent and is most common for breakfast in the South Indian Maharashtrian and Odia. The Rava Upma Mix is ​​cooked like thick porridge and can be prepared with your favorite vegetables.

Ingredients

Wheat semolina, vegetable fat, esterified vegetable fat, salt, compound asafoetida, Bengali lentils, black lentils, mustard, ginger, green chili, cashews, raising agent (E500 (ii)) - sodium carbonate.

Nutritional value per 100 gr

Calories / energy value: 1539.7 kJ / 368 kcal
Fat: 6.28 gr
Of which saturated: 2.43 gr
Carbohydrates: 64.9 gr
Of which sugars: 0 gr
Protein: 13 gr
Salt: 3 gr

Packing

200 gr

Allergen info

This product contains wheat, mustard and nuts.

This product is packaged in an environment that also processes peanuts, nuts, sesame seeds, soy, mustard, sulphite and dairy products.

Storage advice

Keep in a cool and dry place. After opening, transfer the contents to an airtight container.

Preparation

Step 1: Bring 500 ml of water to the boil and add 2 tablespoons of ghee or oil and 200 grams of Rava Upma Mix.
Step 2: Let this simmer for about 5 to 7 minutes and add vegetables to taste. Garnish with coriander leaves.
Step 3: Serve the hot Rava Upma with chutney.

Variant: To make Khichidi, first add boiled carrots, peas and cauliflower to the boiling water with a pinch of turmeric. Only then add the Rava Upma Mix.